Green Tea Benefits
A Versatile Beverage And Antioxidants
Green Tea: A Traditional Beverage From The Far East
Green tea, a beverage with centuries-old roots in China and Japan, has recently gained significant popularity in the West, largely due to its association with the alternative health movement.
Advocates of green tea often highlight its traditional medicinal properties and potential to treat various ailments, beliefs that, while scientifically unproven, have been documented for over a millennium. This historical connection has contributed to its allure and widespread appeal.
While green tea is produced in regions outside China and Japan, such as India, these varieties are often regarded as inferior imitations of the authentic teas from East Asia. Connoisseurs of green tea typically prefer to source their tea from China or Japan, where renowned varieties like Japanese sencha and Chinese Longjing, Hou Kui, and Piluochun are highly prized.
Although many supermarkets offer only a generic, low-quality version of green tea, specialty health food stores and herbal shops provide a diverse selection of high-quality options, albeit at a higher price point.
In Japan, green tea plays a central role in the traditional tea ceremony, a Buddhist-inspired ritual that involves the meticulous preparation and serving of tea. This ceremony requires deep cultural knowledge, making it a rare experience for those outside Japanese culture. Similarly, in China, tea holds a significant cultural role, often serving as a non-verbal means of communication to convey emotions such as gratitude or apology.
For Western consumers, drinking green tea offers a sense of connection to these ancient, traditional, and enigmatic Eastern practices, enriching the experience beyond mere consumption. In this way, green tea serves as a bridge between cultures, blending history, tradition, and modern health trends.
A Multifunctional Drink Rich in Antioxidants
Green tea benefits for humans is so incredible that it holds the key in a very healthier and longer life. The earliest users of tea are two countries, India and China. Tea in addition plays a very crucial part in social rituals of Japan. In current periods green tea has awakened a lot of attention due to many health benefits attributed to it. Green Tea is a very versatile beverage and the preparation depends on your preferred taste. There are countless recipes to make a wonderful blend but the most prehistoric way is by directly brewing the leaves and drinking the tea. Apart from enjoyment, Green Tea also provides energy and vigor.
Benefits Of Green Tea It's a great drink for a lazy afternoon. In smaller doses, it essentially works wonder as it boosts the energy and reduces anxious feeling. During office tea breaks instead of a normal coffee or tea, switch over to Green Tea, to be fully energized. You can also keep sipping Green Tea and even loose weight, doesn't that sound cool?
Supplements Green tea supplements are especially prevalent in the weight loss industry and in products, which are promoted as containing antioxidants. Obtainable in many forms, the use of green tea for weight loss is believed to be one of the greatest natural 'calorie burning' finds made by science so far.
Green tea can allow a person to gain greater overall health; it is not just a case of green tea helping you to lose weight. Sometimes you will find ginseng is mixed with green tea to improve its properties and effectiveness. Considered to be the root of life in China and Tibet, ginseng root brings the vitamin and mineral supplement the body needs during a detoxification period.
CholesteroPeople who drink green tea are found to have lower LDL cholesterol levels and higher HDL cholesterol levels. One study conducted in animals suggests that polyphenols may help inhibit the absorption of cholesterol by intestines thus helping in the excretion of cholesterol from body. Green tea has also been found to be beneficial for the liver. It helps control the damaging effect of alcohol on it. People who drink green tea are found to have lower incidence of liver diseases. Nature seems to have a cure for everything if you can find it and the health benefits of green tea are only just beginning to be understood.
The Unique Flavour Of Earl Grey Tea
Browse All Our Informative Topics
InternetBusinessIdeas-Viralmarketing Home Page
Tweet
Follow @Charlesfrize
FrizeMedia Ghana SEO SEM Digital Marketing Proposal
The Best And Top Digital Marketing And SEO Services In Ghana
New! Comments
Have your say about what you just read! Leave a comment in the box below.